Triple-switch (“3S” or “trs”)
What does Triple-switch (“3S” or “trs”) mean?
Triple-switch (“3S” or “trs”) :Freestyle drill based on stop-stop-switch. Instead of turning to breathe during the “switch”, take three strokes and breathe on the third stroke. A good way to incorporate bilateral breathing into your drill. (Note that “3S” is different from “SSS”!)
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