Swimming Lessons Glossary – Triple-switch (“3S” or “trs”)




Triple-switch (“3S” or “trs”)

What does Triple-switch (“3S” or “trs”) mean?


Triple-switch (“3S” or “trs”) :Freestyle drill based on stop-stop-switch. Instead of turning to breathe during the “switch”, take three strokes and breathe on the third stroke. A good way to incorporate bilateral breathing into your drill. (Note that “3S” is different from “SSS”!)


We hope you find this glossary of some help in understanding the term Triple-switch (“3S” or “trs”). Please use our glossary again for more swimming phrases like Triple-switch (“3S” or “trs”). We hope you find them equally helpful.


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